Since Allen Carr, a 49 -year -old accountant and an avid smoker who repeatedly tried to abandon smoke, discovered an easy way to quit smoking, and her life changed dramatically.Being sure the effectiveness of the method he discovered, Allen Carr began to help other people who wanted to stop smoking, abandon the cigarettes.Finally, he wrote a book about his method, which is still diverging in huge circulations.As Carr himself reported, the effectiveness of his method is 95%, that is, the vast majority of people who dominated him to stop smoking.What is the secret of the Allen Carra method?Why is it so effective?
The method is based on the fact that a person opens for himself, why and why he smokes.In his book "An Easy way to Smoke" Allen Carr gradually leads readers to this understanding.What is smoking?Allen Carr is sure - this is not a bad habit, as they believe.Smoking is a real drug addiction.Moreover, this dependence is not as physical as it is psychological.It is based on fear.Smokers are afraid that, abandoning smoke, they will lose the joy of life and need amazing efforts and willpower to quit smoking.
Cinema, television, the media forms the belief that smoking beautifully, cool, that cigarettes relax, give self -confidence.But the most important force in this brainwashing is the smoker itself.
The essence of brainwashing is in the sentence is to stop smoking.This writing involves a certain sacrifice, the rejection of something pleasant.Thus, most perceive the rejection of smoking - as a fight with themselves and deprive themselves with joy and pleasure.It is not surprising that so many attempts to give up do not end at all - one person is the idea of depriving himself of a very devastated pleasure.
Allen Carr is sure that most ways to refuse smoking not only benefit, but, on the contrary, damage.
Many associate the rejection of smoking to willpower.But she has nothing to do with it.Moreover, when they talk about willpower, a person automatically thinks that he will have to sacrifice a lot.This is confirmed by the stories of the unfortunate people who steady the smoke of cigarettes and see dreams about cigarettes.But all this is the result of brainwashing.The way of willpower leaves a person deeply unhappy, because he believes he is forced to refuse to give him pleasure.They think cigarettes are a source of happiness, and their abandonment will make you feel unhappy.This is why the willpower method is ineffective - it supports this stereotype.
Allen Carr is categorically against the use of smoke substitutes - gum and gum.Why?They all subconsciously say: Smoking is pleasure, you make a sacrifice, abandoning it.They convince you that without a cigarette there is a void in you that you are trying to fill with the help of gum and a patch.
A reduction in the number of smoked cigarettes smoking for the same trap.The less cigarettes the smoker smokes, the more he thinks of them.This method literally makes us believe that the most valuable thing in the world is the next cigarette.
Many avid smokers envy those who only smoke sometimes.But, as Allen Carr observes, those who rarely smoke, nicotine dependence is much stronger - they don't seek to stop smoking and have a stronger confidence that cigarettes are a pleasure.
So what is Allen Carra's method and why is it easy?
Stop smoking for funny is simple.You need to do only two things:
- Make a decision that you will never smoke again.
- Do not fall into depression on this occasion.BRING!
Understand the enemy, find out your tactics: So you can win easily.
Allen Carr tried many ineffective ways to quit smoking.When he stopped smoking, 100 cigarettes a day immediately changed to the complete absence.And he was sincerely surprised that it turned out so easy.He could only ask the question, why didn't he ask that before?
In fact, you do not play anything and do not sacrifice any victim.On the contrary, refusing to smoke, you gain advantages to improve self -esteem, health, control over your life.
Look to smoke not as a negative habit, but as a real narcotic dependence.
Whether you like it or not, but you are sick.The disease will not pass if you just hide your head in the sand.Remember: Like all serious diseases, your illness is not only chronic (lasting a lifetime) but also progressive.The right time for the treatment of your illness is now.
Having made the final decision that you have already smoked your last cigarette, you will immediately become non -smoke.The smoker is one of those unfortunate who are forced to go through life, destroying their health nicotine.No -Smokers - the one who has no need.Once you make a final decision, you will immediately reach your goal.Rejoice with this.Do not feel sadly, waiting for a chemical dependence.Play smoking and start immediately to enjoy life.